Resilience Training Course

This comprehensive online Resilience Training course has been developed to help you understand what resilience is and to equip you with the skills needed to help you thrive both personally and professionally. The course emphasises the significance of resilience in managing personal well-being and navigating challenging situations.

Learners will learn effective strategies to build resilience, develop self-confidence and avoid the negative impacts of stress. By the end of the course, you will be able to discuss the concept of resilience, explain how to build it, maintain good personal well-being in challenging situations, and summarise the importance of self-care and self-confidence.

The course offers a broad range of practical tools to apply when faced with difficulties. It will help you recognise and develop resilience, regardless of your circumstances or the level of challenges you face. You will explore how factors such as cultural and economic status, mental and physical health, and social support impact your ability to develop resilience.

You will learn that resilience is not an inherent trait but a skill that you can develop with effort and commitment. The course will guide you toward maintaining a positive outlook, setting healthy boundaries, and recognising negative thinking. Achieving a healthy work-life balance, practicing self-care, and seeking help when necessary are crucial components of resilience. By developing these skills, you will be better equipped to manage life's difficulties, maintain mental and emotional balance, and support your personal and professional growth.

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• Train online at your own pace with a full audio voiceover
• Certificate on successful completion
• Course duration: 45 minutes
• Unlimited resits at no cost
• Accredited by CPD

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Who is this Resilience Training for?

A course in resilience can benefit anyone. We all face challenges and tough situations in life, and everyone is affected by adversity at some point. Through support and professional development, individuals can learn to understand and navigate the process of dealing with challenging situations.

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Resilience Training Certification

Our entire library of training courses are accredited by the CPD Certification Service as adhering to the universally recognised Continuing Professional Development (CPD) guidelines.

Upon passing the online assessment you will have the options to both print and download your Resilience Training in the Workplace Certificate in PDF format. In addition to this an automated email will also be sent to your chosen email address containing a link to your certificate ensuring you always have access to a copy.

Furthermore, a QR code is displayed on each certificate which when scanned by a smartphone links to our certification database. This allows employers, auditors and local authority inspectors, for example, to establish a certificates validity instantly and at any time.

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Course Screenshots (click to view images)

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Course Aim

The course aims to logically explain how individuals can build resilience and, in doing so, understand the positive effects it can have on their mental well-being. Through practical techniques and insights, participants will explore strategies to strengthen their ability to adapt to challenges, manage stress, and maintain emotional balance in their personal and professional lives.

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Learning Objectives

On completion of the course, you should be able to:

• Discuss what is meant by resilience and how it can support personal and professional development.
• Explain how to build resilience and deal with challenging situations.
• Determine how to maintain good personal wellbeing in the face of adversity.
• Summarise the importance of building self-confidence.

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Training Course Content

This course is made up of the following modules:

• An Introduction to Resilience Training Training

  In this section we look at what Resilience is, developing key characteristics as well as personal and professional development.

• Section 1 - Dealing with Challenging Situations

  In this section we cover how to deal with challenges and overcoming difficult situations, the main types of resilience and how respond to trauma and build resilience.

• Section 2 - Maintaining Wellbeing

  This section covers self-care, including physical, emotional and social self-care. We will also look at how to remain focused during challenging times and the characteristics that play a part.

• Section 3 - Building Self-Confidence

  In this final section we will look at building confidence and how this can significantly boost an individual’s resilience. We will also look at how to boost your self-confidence and give some tips to help.

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Assessment

On completion of the course lessons and training material an online assessment will automatically unlock. The assessment will contain 15 multiple-choice questions and a mark of 75% or above will be required to pass.

The assessment will be marked instantly and so you will know straight away if you have passed or not. If you don't pass first time there's no need to worry. Unlimited resits at absolutely no additional charge are available so you can retake the assessment again as many times as you need to.

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